1. Find a Physical Activity You Enjoy
Community centers and junior colleges offer a wealth of options for those who want to add some activity to their lives. Whether you favor dancing, fencing or playing a game of tennis, you should be able to find something that interests you. These activities offer weight-loss benefits, especially when performed at least three times per week.
Most types of dancing, performed continuously for at least 30 minutes, will burn 200 to 400 calories, strengthen bones and improve your cardiovascular health. Fencing can be a total-body workout and works the muscles in the arms, legs and abdominals, providing an aerobic benefit as well. You'll burn between 150 to 250 calories per 30-minute workout. Tennis provides a cardiovascular workout, as well, strengthening the muscles in the arms and legs. It can burn between 125 and 150 calories per 30-minute game.
The best part is that you won't feel like you are being punished when you are participating in an activity that brings you joy. Keep in mind that you won't be an expert right away, so settle in and enjoy the learning process.
2. Turn Everyday Chores into Workout Sessions
Believe it or not, many of the daily activities that you must perform can be turned into exercises that treat obesity. For those with dogs, a brisk 30- to 45-minute walk with your pet can burn more than 200 calories. House work, such as sweeping, mopping, dusting and vacuuming, can also get the heart rate up if done continuously. You can amp this up by walking or marching in place for five or 10 minutes between tasks. And don't forget that gardening and mowing the lawn will also burn a substantial number of calories. When you use these methods, you will double your efficiency by getting your chores and workout completed at the same time, burning more than 350 calories a day.
3. Take a City Walking Tour
Doctors have asserted that walking 10,000 steps a day can help treat obesity, improve health and burn approximately 280 to 350 calories per day. The problem is that it is often boring to complete so many steps on a track or treadmill. One solution is to take walking tours of your city, or a city that you are visiting, in order to add some variety. Many cities have historic or shopping areas where you can walk for blocks and blocks on your own or with professional tour guides. For those who choose to walk on their own, most large cities have online guides that can be downloaded to mp3 players. Add on a visit to a museum, and you may discover that your weight-loss goal is easily obtainable.
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