Constantly styled, brushed or chemically treated hair can become damaged or break more easily. Because the hair is one of the first things a person sees, having healthy hair can promote a higher self-esteem. Turn to nature for remedies for hair breakage to get stronger, more resilient hair.
Diet
Proper nutrition is essential to prevent breakage of hair, according to BeyondJane, a website for women. A well-balanced diet including fruits, vegetables, whole grains and lean proteins will give better nutrition than one full of fast foods. Vitamins are essential to maintain a healthy scalp and hair. Improving your diet will improve the overall condition of your hair.
Maintenance
Regular use of shampoo and conditioner can help prevent hair breakage. Shampoos and conditioners of the same brand are recommended by the Daily Glow website because they have similar ingredients and design. Towel dry hair lightly, soaking up the water without pulling on the hair. Comb hair gently, especially when wet. Instead of tugging out tangles, use your fingers or a detangling shampoo. Hair should be trimmed about once a month to prevent split ends and hair damage.
Moisturize
According to the Beauty Brains website, you can use homemade oil treatments to moisturize and strengthen hair. Some glycerides, like olive and avocado oil, pass into the hair shaft easily. Try mixing together coconut oil and olive oil for strong, shiny hair. BeyondJane also suggests adding egg yolk to coconut oil. Use the treatments about once a month, around an hour before shampooing.
Stress Relief
Tight hair styles and rubber bands can encourage hair breakage. BeyondJane suggests limiting ponytails, braids or other styles that pull on the hair. Keep hair free of rubber bands at bed time. Use a brush with natural bristles and a comb with wide teeth. Chemical treatments can stress hair, resulting in breaking and damage. Seek the help of a professional hair stylist when perming, straightening or coloring hair. Try to do only one chemical at a time. Simultaneous treatments can thin and damage hair.
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