Coenzyme Q10, or CoQ10, is a dietary supplement that has been used as an adjunct treatment for Alzheimer's disease, HIV/AIDS, asthma, cancer, macular degeneration and cardiovascular issues, such as high blood pressure, angina, heart failure and even heart attack. According to the American Academy of Family Physicians, research indicates that it may help treat migraines, a condition characterized by chronic, moderate to severe headaches.
Migraines
According to the Mayo Clinic, a migraine is a chronic headache on one or both sides of the head, causing pain, sensitivity to light or sound, nausea and vomiting. It may or may not be accompanied by an aura, which is a sensory precursor to the pain, such as flashing lights, blurred vision, blind spots or a prickling sensation in the arm. Migraines can last for any period of time, but average anywhere between four to 72 hours. This condition currently has no cure, but various medications and supplements are used to treat the pain.
Coenzyme Q10
The University of Washington characterizes coenzyme Q10 as a vitamin-like substance that's necessary for normal body functions. Not only can it be found in food, but it also naturally occurs in the tissue of the body itself. It is a building block for enzymes that the body uses to generate energy that helps with the growth and health of all cells.
Research
A study conducted by researchers at University Hospital Zurich demonstrated that 300 mg of CoQ10 could lead to a significant decrease in the frequency of migraines. In this study, CoQ10 was administered three times a day in 100 mg dosages. The Jefferson Headache Center at Thomas Jefferson University in Philadelphia conducted another study that showed similar results with a single dose of 150 mg a day.
Efficacy
According to the Robbins Headache Clinic of Illinois, coenzyme Q10 is thought to have a similar effect on migraines as riboflavin, or vitamin B2, which is another coenzyme. Like riboflavin, CoQ10 is thought to correct an imbalance in neurotransmitters that can lead to an inflammation of blood vessels in the brain, which is thought to cause migraines. Not only could it treat migraines, but CoQ10 also may help prevent them from developing.
Warning
Since coenzyme Q10 is considered a dietary supplement, it isn't held to the same regulations and standardizations as prescription and nonprescription medications. This raises questions around its potential side effects and efficacy. It's recommended that anyone planning to use CoQ10 as a treatment for migraines talk to a medical professional first.
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