Quite literally, dealing with constipation is a pain. Constipation, defined as having less than three bowel movements a week, typically produces hard, dry stools that are painful to pass. However, those suffering from this condition do have options available that may be able to provide relief.
Eat Fiber
Eating fiber helps relieve constipation. There are two different types of fiber. Soluble fiber helps to soften feces, explains the Australian government's Better Health Channel website, while insoluble fiber adds bulk to the feces to help it move through the bowels more quickly. Foods that are a good source of soluble fiber include fruits, vegetables and legumes, while foods that are a good source of insoluble fiber include wheat bran, whole-grain breads and cereals. Ideally, people should include both types of fiber in their daily diets.
Drink Fluids
Although there is no clinical evidence to support that increased fluid consumption will relieve constipation, many people have reported great relief from their constipation by doing just that, according to the University of Michigan Health Systems. However, the type of fluid is important. Water and juices are good choices, but fluids containing caffeine or alcohol may actually make constipation worse.
Exercise
Regular exercise has many benefits, and improved motility of the bowels is one of them. The Better Health Channel website recommends exercising every day for about 30 minutes and suggests that people who have a medical condition that make it difficult to be active or mobile should seek exercise recommendations from a doctor.
Use Laxatives Carefully
Over-the-counter laxative medications are effective at relieving constipation, but they are not without side effects. Bloating, gas, intestinal cramping, stomach discomfort or pain, faintness or thirst or throat irritation are potential side effects of some over-the-counter laxatives. Prolonged use of laxatives may also cause an electrolyte imbalance. Oral laxatives may also interfere with the body's absorption of certain medications or nutrients. Therefore, while specific side effects of laxatives will vary depending upon the person, those considering the use of laxatives should consider these side effects before using them. In addition, some people should avoid laxative use completely. Those who are pregnant, are under the age of 6, are taking certain medications or have specific medical conditions should avoid laxatives unless directed otherwise by a doctor, warns the Mayo Clinic.
Seek Medical Attention
Those that have chronic or severe constipation may need medical attention. Many medical conditions can cause constipation, including irritable bowel syndrome, endocrine system problems, tumors or diseases of the central nervous system. These conditions can be quite serious, so it is best to rule out these more sinister causes of constipation when possible. However, even if the cause of the constipation is benign, such as lifestyle or unhealthy eating, a doctor or medical professional will be able to provide recommendations specific to the individual of ways to most effectively relieve the constipation.
