Wearing the latest trends in hair styles can make you look and feel good but could be damaging the overall health of your hair if you are doing a lot of styling and using a lot of product to achieve these looks. Each time you put your hair through coloring, blow drying, curling or relaxing you are stripping away the natural proteins, weakening your hair's ability to naturally repair itself. If you do damage your hair, there are ways to fix the damage.
You Are What You Eat
One of the easiest ways to repair or even prevent damaged hair has nothing to do with your hair at all, but what you eat. If your diet lacks protein and necessary fatty acids, your hair is not receiving the essential nutrients it needs to properly restore damage where it occurs.
What You Think Is Helping Probably Isn't
Taking a different approach to hair care could be exactly what your hair needs to get healthy and stay that way. Excessive washing is the easiest way to reduce the natural oils present on the scalp. The recommended wash schedule is every three days, so long as your hair remains manageable and practically dirt free. It is only necessary to wash your hair daily if you participate in open-air sports or live a very athletic life. Whenever you wash your hair, be sure to use low-temperature water, as warmer water washes away the natural oils of the scalp.
While dryers are a convenient and speedy method of drying your hair, they are just a form of heat and extremely damaging to your hair. If you must use a dryer, adjust the temperature to the lowest setting available. It is always best to allow your hair to air dry.
Not All Chemicals Are the Enemy
The most promising agents for correcting damaged hair are deep-conditioning treatments. It is recommended that you receive these weekly under the supervision of a skilled professional. Mild shampoos and rich conditioners are best for keeping your hair properly hydrated. Hair care professionals advise the use of serums and lotions that contain silicone in an effort to smooth out your hair and give it some shine and luster.
At-Home Remedies
After spending money to get your hair relaxed, colored and cut, you may find yourself frustrated at the thought of spending more money to repair the damage those things may have caused. Don't worry; just venture to your refrigerator. Applying mayonnaise to your hair and letting it stay on while you sleep is a very effective way to repair damage. Simply wrap your hair before bed and wash the sandwich spread away when you wake as normal. Another helpful, quick and cheap remedy is blending eggs with a little honey. Leave this mixture on your hair for about 10 minutes and wash it away. These remedies involve little effort from you but pay off in a big way.
Member Comments