About Massage Oils

With a wide variety to choose from, massage oil is a vital tool used by massage therapists to reduce friction during the treatment while providing nourishment to the skin. The properties of the carrier oil, along with its chosen aromatic counterpart, work with the massage therapist to relax the client and aid in healing and rejuvenation.

Background

The use of massage oils is not a new concept, as they have been used in massage treatments throughout history. In 1,000 B.C., Homer wrote of an "oily medium" that was used in massage at the time. To be anointed with oil was a sign of great honor in ancient times. Plato and Socrates wrote of rubbing anointed oil on the body to relieve pain.

Carrier Oil

Not to be confused with an essential oil, carrier oil is used as a base in any massage oil. Carrier oil is used to dilute essential oils in an aromatherapy massage oil blend. Carrier oils are light in scent and texture and may be derived from various plant sources.

Common Carrier Oils

Used extensively in massage treatments, almond oil has a non-greasy texture and helps balance moisture in the skin. Its pleasant nutty fragrance and versatility make almond oil a popular choice among massage therapists.
Generally higher in price than most, grapeseed oil is a polyphenol-rich massage oil that can be used alone or blended with other oils. Its enriching and skin regenerative qualities come from the vitamins, minerals and proteins it contains.
Rich in oleic acid and linoleic acid, apricot oil is particularly useful for individuals with mature or dehydrated skin. Apricot oil is useful in massage therapy to reduce inflammation.
Jojoba oil is another popular choice in massage therapy as it is suitable on all skin types. However, it may be particularly useful for those who have acne or problem skin. Easily absorbed by the skin, jojoba oil is often used as carrier oil in an aromatherapy massage.

Oils in Aromatherapy Massage

Essential oils are plant extracts that are useful for their antiseptic, antifungal and antibacterial properties when used on the skin. During a massage, the natural aroma of the chosen essential oil enters through the nasal cavity. Its healing properties are absorbed by the body as the massage therapist works the massage oil into the skin and muscles.
For relaxation, lavender oil would be one good choice. For a more invigorating massage, rosemary oil may be selected. For problem areas of muscle tightness or tenderness, extracts of arnica or camphor may be used to ease pain and increase circulation. To create your own aromatherapy massage oil, blend 1 ounce of chosen carrier oil with 15 drops of chosen essential oil.

Considerations

When making your own aromatherapy massage oil blend, it is wise to research the oil before trying it. Several essential oils, such as rosemary, are not safe for pregnant women or epileptics. Others, such as bergamot oil, may cause sun sensitivity. However, each essential oil has its own positive attributes and choosing the right one for a massage may significantly enhance the experience.