Vessels visible on the legs are a common problem. Leg veins are more likely to become swollen and noticeable through the surface of the skin because blood pools in the legs. Varicose veins usually have either a purple, blue or red color to them. Certain factors increase your risk of developing veins on the legs. Age, hereditary, obesity, pregnancy, hormonal changes and sun exposure can factor into your risk of developing varicose veins. If the veins become swollen or warm to the touch, contact your doctor to rule out any complications.
Step 1
Apply sunscreen to the legs when the area is exposed outdoors. The sun can worsen this condition and sunscreen limits your chance of developing new veins.
Step 2
Lose weight. When you are overweight, you apply too much pressure to the legs. Follow a diet that reduces your caloric intake by 500 calories per day. This will help you lose one to two pounds per week. Spend 30 minutes or more per day participating in exercises that work the legs, such as jogging and stair climbing.
Step 3
Visit a plastic surgeon to go over treatment options for leg veins. Sclerotherapy is the most common treatment for all vein types that appear on the legs. A solution is injected into the vessel to stop blood flow and cause scar tissue to develop.
Laser therapy involves the use of highly concentrated light to kill the vein. Multiple injections and laser treatments may be required. For very large veins, the doctor may decide to tie the ends of the vein and remove them from the legs. The veins will need to be close to the skin's surface for this option to be considered.
Step 4
Wear support stockings after treatment. Veins in the legs can reappear after removal, so you can reduce your risk by wearing support stockings, especially when you are expected to stand for prolonged periods of time.
Things You'll Need
- Sunscreen
- Support stockings
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