A deep tissue massage consists of slow strokes with heavy pressure. During a deep tissue massage, contracted muscle groups are released as deep finger pressure is applied to the contour of the muscle as well as the surrounding fascia and tendons.
Significance
Inflammation in the tissues of the body in combination with an accumulation of toxins may be captured in a tense or contracted muscle. These bands of aching, stiff tissue are known as adhesions. Adhesions are often a source of pain. They also block proper circulation to the muscle group. Swelling and restricted movement may be a side effect of an adhesion in a muscle, ligament or tendon. Massage therapists use deep tissue massage as a means of releasing an adhesion and restoring full movement.
Uses
For those experiencing chronic pain such as in fibromyalgia, deep tissue massage can be especially helpful. It is also indicated for those with limited muscle mobility and osteoarthritis pain. Athletes who require extensive muscle conditioning may also find deep tissue massage beneficial. Under the advice of a physician, deep tissue massage may aid in speeding the healing of an injured area.
Benefits
According to the National Center for Complementary and Alternative Medicine, side effects of a deep tissue massage may include temporary pain or discomfort, bruising or swelling. Another uncommon effect may relate to any allergic sensitivity experienced as a result of the oil that was used during the massage.
Side Effects
According to the National Center for Complementary and Alternative Medicine, side effects of a deep tissue massage may include temporary pain or discomfort, bruising or swelling. Another uncommon effect may relate to any allergic sensitivity experienced as a result of the oil that was used during the massage.
Caution
Deep tissue massage is not recommended for pregnant women or those with cardiovascular conditions such as heart disease. Individuals who have recently had surgery, chemotherapy or radiation as well as those with osteoporosis should also avoid getting a deep tissue massage.
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