According to the National Institutes of Health (NIH), mood swings are among the most common complications associated with the menopausal transition. Factors like stress, hormone fluctuations, sexual problems and physical discomfort can all contribute to mood swings before and during menopause. Fortunately, several safe, effective medicinal herbs can help to minimize episodes of anxiety, anger or depression related to menopause. Women who are interested in using medicinal herbs to control menopause-related mood swings should consult a qualified practitioner regarding these herbs' relative benefits and risks.
Ginseng
According to the National Center for Complementary and Alternative Medicine (NCCAM), ginseng can decrease mood swings and sleep disturbances associated with menopause. Ginseng is believed to act as an adaptogen: it enables the body to adapt to physical and emotional stress with fewer fluctuations in sleep or mood.
Ashwagandha
Nicknamed "Indian ginseng" because of its similar adaptogenic effects, ashwagandha is an increasingly popular option for women seeking relief from menopause-related mood swings. In Ayurveda, a traditional Indian system of medicine, ashwagandha has been used for hundreds of years as a treatment for mood disturbances.
Kava
NCCAM notes that kava can help to reduce symptoms of anxiety during menopause. However, NCCAM and the Food and Drug Administration both warn that kava can cause or contribute to liver disease. Use kava only under the guidance of a licensed practitioner; avoid it entirely if you have a history of liver disease.
St. John's Wort
According to the U.S. National Institutes of Health, the popular herbal remedy St. John's Wort may rival prescription drugs as a treatment for mild depression. While no studies have investigated St. John's Wort's ability to combat menopause-related mood swings, it may help to eliminate depression and related symptoms during menopause.
