Cellulite is most often found on the thighs, butt and stomach. The lumpy, cottage cheese-like appearance of cellulite occurs when fat collections beneath the skin accumulate between connective cords and push against the skin, causing the skin to pucker and dimple. According to the Nemours Foundation, most women and some men have some amount of cellulite. While cellulite is very difficult to get rid of, dry brushing may help combat cellulite by stimulating the lymphatic system and reducing fluid accumulation in cellulite-prone areas of the body. It also benefits the skin by exfoliating dead skin cells and improving circulation.
Step 1
Brush your skin when it is dry, just before showering. Showering afterwards allows you to wash away any dead skin cells loosened during brushing.
Step 2
Use a long-handled brush with soft, natural bristles. The brush must be long enough to comfortably reach any area you wish to dry brush, without being so long that you cannot keep a firm grip on the handle during brushing. Brushes with a removable head are ideal. Alternatively, you can use a loofah sponge for easy-to-reach locations.
Step 3
Make long sweeping motions over the legs, and use light pressure in areas with thinner skin, such as inside the thighs. Too much pressure can cause irritation, redness, and pain.
Step 4
Move the brush in circular motions on the buttocks, and brush clockwise over the abdominal area.
Step 5
Avoid dry brushing over areas with broken skin, rashes or other skin conditions. Consult a doctor before dry brushing areas prone to eczema flare-ups.
Step 6
Wash your brush with soap and warm water at least once a week to remove skin cells, dirt and oil.
Things You'll Need
- Brush with soft, natural bristles
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