Essential Oils & Aromatherapy

Aromatherapy is the practice of using essential oils derived from aromatic plants to promote healing of the mind and body. Essential oils can be thought of as the tools while aromatherapy is the method of delivery. Although the practice of using plant oils in healing dates back as far as ancient Egypt, aromatherapy gained popularity in the late 1930s after French chemist Rene-Maurice Gattefosse compiled decades of research into the therapeutic properties of essential oils into one volume, "Aromatherapie."

Branches of Aromatherapy

Ann Berwick describes three main branches of aromatherapy in her book "Aromatherapy: A Holistic Guide." The clinical approach focuses on the chemical actions of oils and their usefulness against bacteria, viruses and other types of physical illnesses. The aesthetic branch, also called aromacology, concentrates on the use of essential oils in cosmetic applications. Holistic aromatherapy, the most common branch, uses the oils to treat the whole person. In holistic aromatherapy, essential oils are chosen for their psychological as well as physical benefits.

Essential Oils

Essential oils are distilled from various parts of different aromatic plants---the roots, leaves, flowers or stems. Some trees also produce essential oils in their bark or sap. The oils are highly concentrated, and a very small amount goes a long way. Esoteric Oils recommends adding four drops of essential oil to bath water or 10 drops to 20 ml of carrier oil for massage oil. Carrier oils can include sweet almond oil, grapeseed oil or extra virgin olive oil.

Methods

Aromatherapy employs several different methods to deliver and distribute essential oils throughout the body. The most common methods are inhalation and massage. Massage therapists use different techniques depending on the problematic areas, including deep tissue massage, hot stones and Eastern techniques like Reiki. The inhalation method ideally entails adding a few drops of essential oil to a bowl of steaming water, draping a towel over your head and inhaling for up to 20 minutes, although you can also add a few drops of essential oil to a carrier oil, place on your palm and inhale for a quick fix.

Benefits

Aromatherapy employs all-natural methods to help treat a number of conditions, both mental and physical. It can be used to treat skin infections or to provide a mental boost when you're feeling down. Although some essential oils can be pricey, particularly rose oil, many are inexpensive. You can easily make your own remedies at home. Essential oils are antiseptic by nature, and many have antibacterial, antifungal and antiviral properties as well.

Warnings

Essential oils are very potent when undiluted and need to be used with caution. Using undiluted essential oils on your skin can cause severe sensitivity or allergic reactions. Always dilute the oils in carrier oil. Never ingest essential oils; this can be fatal, especially with eucalyptus. Pregnant women and children should not use essential oils unless directed to by a qualified holistic practitioner. Essential oils are highly flammable; keep away from open flame.