High blood pressure is a common malady of millions of Americans across the country. It can be influenced by numerous variables, but particularly by your diet, fitness level and even temperament. Various drugs and diets have been designed with the intent of relieving high blood pressure. While these methods are often effective, doctors have also discovered that a simple breathing exercise may lower your blood pressure over time, according to FireJock.com.
Step 1
Sit or lie down so that your body is using as little energy as possible. Slow down your breathing until you are taking in 10 deep breaths per minute or less.
Step 2
Continue breathing at less then 10 breaths per minute for at least three minutes. Repeat this at least once every day.
Step 3
Purchase a RESPeRATE machine for about $300 and use it to synchronize your breathing to music. This machine consists of a CD player, earphones and a breathing sensor. It works by playing soothing music and instructing its user to match his breathing to the tones, which slow down to a rate of 10 breaths per minute or less. This machine helps an individual pace his breaths at the recommended rate, while providing relaxing music to help calm the body. The music and breathing work together to help improve blood pressure, according to CBSNews.com.
Things You'll Need
- RESPeRATE device (optional)
