Rich in chromium and vitamins such as B, B12 and riboflavin, yeast helps the body break down sugars and improve glucose tolerance. Since high blood sugar can create problems for those who already suffer from acne, yeast can help to turn it all around. Whether taken internally or utilized externally, dry yeast can help your overall complexion.
Step 1
Scoop about a cup of dry brewer's yeast into a bowl.
Step 2
Add clean water slowly as you stir it with a spoon to make it into a thick liquid consistency.
Step 3
Apply the solution to your face with a clean cloth, or use your hands.
Step 4
Allow the solution to sit on your face until it dries completely. Do not talk or smile as this can cause it to crack as it solidifies, leaving areas of your face exposed.
Step 5
Rinse your face with warm water to remove the dried solution. Repeat this process daily to see improvement in acne.
Tips and Warnings
- Brewer's yeast can be taken internally in different forms, such as powder or pills. Read and follow the manufacturers' instructions for use.
- Some people may be allergic to yeast, so be sure to discontinue use immediately if you experience migraine-type headaches, swelling or redness of the skin, or excessive bloating, and contact a doctor immediately.
Things You'll Need
- Powdered brewer's yeast
- Spoon
- Clean cloth
