Phytoestrogen herbs are plants that interact with the body's hormone signals. Phytoestrogens can induce a similar response to that of synthetic estrogen molecules found in birth control pills. Phytoestrogens are a weaker substitute to birth control, and they should not be used as a contraceptive. However, small doses are found in food and increase the amount of hormones circulating in the blood.
Garlic
Garlic has been used for thousands of years as a "cure-all" and preventative for disease. It is part of the onion family, and the valuable part is the root of the plant. Garlic is also an antioxidant, which is a compound that rids the body of free radicals that cause damage and eventual development of cancer. The active component that gives the plant its smell and contains its phytoestrogen properties is allicin. Allicin is formed from crushed and processed garlic and then included in pills, extracts and food spices.
Parsley
Parsely is a common plant used for food seasoning. It also contains phytoestrogenic properties that induce hormone production. For this reason, pregnant women should avoid eating parsley. However, parsley can be used as a natural treatment for symptoms of menopause and osteoporosis. Parsley can be chewed after eating for its minty flavoring. The herb is found in grocery stores. It is also found in pill form in some herbal supplements found at vitamin shops.
Ginseng
Ginseng is currently studied as a preventative herb for breast cancer. Ginseng binds to the estrogen receptor on cells and induces metabolism of estradiol. The active phytoestrogenic compound found in ginseng is called ginsenoside. This compound is also commonly found in soy products, which are also phytoestrogenic foods. Ginseng is found in some grocery stores, and it is also found as an extract or in pill form at vitamin stores.
