Depression is a debilitating, often misunderstood condition. Fortunately there are effective treatments available and, as more is understood about the condition, a cure may be forthcoming. Check with your health care provider before attempting to diagnose or treat depression.
Increase Your Light
If your depression is linked to the "winter blues," also known as Seasonal Affective Disorder (SAD), a full-spectrum light box may provide relief. A light box mimics the natural sunlight that is less available in the winter months in northern climes. Not all light boxes are created the same: be sure to select a unit that emits at least 10,000 lux.
Have Your Thyroid Checked
Low thyroid hormones are linked to a variety of behavioral and mental symptoms including depression. Luckily, hypothyroidism can be inexpensively diagnosed and treated. Ask your doctor for a thyroid test.
Consider Herbal Treatments
A plethora of natural herbal remedies are useful as treatments for depression. Products such as St. John's Wort, SAM-e, omega-3 fatty acids and flower remedies have been used successfully by many patients.
Talk About It
A weekly or bi-weekly session with a licensed therapist can help you sort your feelings and develop a strategy to improve your life. Before starting with a particular counselor, check her record with your local licensing board.
Consider Medication
Antidepressant drug therapy can be one component to make you feel better. Many new medications lack the side-effects of their older cousins. Communicate with your doctor before discontinuing any prescription.
Try Yoga
Regular yoga practice can balance your mind and emotions. The deep breathing techniques in hatha yoga can be especially helpful in combination with other treatments for depression. While specialty yoga studios are a good choice, many community centers offer equally helpful classes at a more manageable cost.
Take a Class
Learning a new skill or hobby can stimulate your mind and take it off your depression. Contact your local community center, craft store or university for ideas.
Exercise
Taking a fast-paced walk just three or four times a week may prevent depression or reduce its symptoms. Regular exercise can be an effective treatment for depression, stress and anxiety.
Sleep
About 80 percent of people living with depression have sleep issues. Seeing a sleep specialist can get your sleep schedule back on track. Natural sleep remedies including valerian root and melatonin can also be a godsend.
Distance Yourself From Harmful Influences
Reducing the amount of time you spend with toxic people can be difficult, but it's almost always worth it. There is no law that you have to continue a recurrently negative relationship with another adult--even if you happen to share DNA with that person.
