As men age, a multitude of health complications may arise. Prostate gland enlargement is a common condition occurring in men over 40 and affects most men by the age of 80. Medline Plus reports more than 90 percent of men over 80 experience a small amount of prostate enlargement, which can lead to bothersome symptoms such as urinary difficulties and incontinence. If left untreated, an enlarged prostate can also cause urinary tract or kidney problems.
Self-Care Measures
The first, and perhaps the simplest, steps to ease prostate enlargement are self-care measures. Medline Plus recommends treating mild symptoms in the following ways: avoiding alcohol and caffeine (particularly in the evening); refraining from using decongestants or antihistamines, which can tighten muscles around the urethra and increase urinary difficulty; reducing stress and urinating as soon as you feel the need and avoid delaying trips to the bathroom. In addition, lack of exercise and cold weather may aggravate symptoms. Staying warm and practicing specific exercises, such as pelvic strengthening techniques, like kegel exercises, might also improve mild symptoms.
Herbal Remedies
Natural medications can help men manage the symptoms associated with prostate enlargement. Medline Plus notes many herbs have been used to treat enlarged prostate. Millions of men have tried saw palmetto, an extract derived from saw palmetto berries. Other widely used herbs include pygeum (made from the bark of the African tree), stinging nettle (derived from the root of the stinging nettle plant) and rye grass extract (taken from rye grass pollen). Always speak to your doctor before using any alternative treatments. Find these herbs at your pharmacy or health food store.
Prescription Medications
Prescription medications are the most common treatment for moderate symptoms of prostate enlargement, according to the Mayo Clinic. Alpha blockers work to relax the muscles of the bladder neck and prostate, making it easier to urinate. They are generally safe and provide fast relief, working in a matter of days. Other prescription remedies include 5-alpha reductase inhibitors and combination drug therapies.
Surgery
Prostate surgery is an option for men who have severe side effects related to prostate enlargement. Men who are incontinent, have recurrent blood in the urine, kidney failure, bladder stones, urinary retention or frequent urinary tract infections may choose from a number of surgical procedures, based on their symptoms and individual health factors. Talk to your doctor about the risks and benefits of surgery.
