"Clearing the paint" in basketball is a phrase used to describe the action of a player coming down with a rebound off the defensive glass and securing the ball in such a way that opposing players drop back to play defense and do not try to knock the ball loose. Clearing the paint demonstrates a player's strength, aggressiveness and control of the situation. Players who can't clear the paint often see the ball get knocked away after coming up with a rebound.
Step 1
Establish a position three to four feet from the rim, off to the right side or the left. These are the two primary rebounding spots on the court. You now have an excellent chance of going up for the rebound and coming down with it. Since you have the primary spot on the court for securing the ball, you need to jump quickly and reach with both hands for the ball when you are at the peak of your jump.
Step 2
Secure the ball with both hands when you touch it. It may look cool to come up with a one-handed rebound, but few players can do this in a secure manner. Both of your palms should be on the ball.
Step 3
Push backwards with your buttocks as you come down with the ball. You are trying to gain a little bit more of an area of security as you hold the ball. You don't want an opponent coming in and reaching for the ball with impunity in an attempt to knock it out of your grip. Pushing out with your butt and hips will give you a bit more room.
Step 4
Whip around to the sides with the point of your elbows as you get your feet set on the ground. After securing a rebound you will most likely want to fire an outlet pass to a teammate who will get the offense started. The two-hand pass is the best way to do this. When you swing out with your elbows, you should be in a position to see the court, determine where your teammate is and fire the ball. You are not trying to hit your opponent with your elbow, but rather trying to secure the space so you can pass the ball confidently.
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