1. Bring Along Puzzles
Hobbies have been shown to reduce the severity of Tourette's Syndrome in a person by giving them something to occupy their mind. You can do this while traveling by bringing along a book of crossword or Sudoku puzzles to concentrate on during the trip. Another good way to keep yourself occupied is to bring along a book you enjoy reading, listen to an MP3 player or watch your favorite movie on a portable DVD player.
2. Use Relaxation Techniques to Calm Yourself
As a person with Tourette's Syndrome, you're probably familiar with the various relaxation techniques you can use to reduce your symptoms. These techniques are especially useful on long flights or train rides. Meditation can readily pass the time if you feel the onset of Tourette's, while deep breathing can provide a quick release of stress. Habit Reversal Training can also provide relief from tics while you are traveling.
3. Follow the Rules and Regulations of Airline Travel
People with Tourette's Syndrome may wonder whether the airline can refuse to let them board, whether they should reveal their disorder beforehand and how disruptive their tics may be to the other passengers. Those who plan on traveling should familiarize themselves with the Air Carrier Access Act, which covers what an airline company is and is not allowed to do. Unless your Tourette's Syndrome puts you at risk of hurting someone, the airlines have to let you fly.
If you feel conspicuous due to your tics, you may ask for seating at the back or the front of the passenger section, where fewer people will see you. If your tics are especially severe or violent, you may also ask to be seated alone. Remember, however, that the Air Carrier Access Act is an American law. Different countries will have their own laws regarding air travel.
