Depression is a complex disorder marked by elongated bouts of depressive moods and feelings that interrupt a person's usual life activities. Though depression is an emotional illness, it often poses physiological consequences, such as physical pain and digestive irregularities. Optimum treatment for depression addresses psychological as well as physiological components. If you are experiencing digestive problems related to depression, seek guidance from qualified professionals for best results.
Constipation
Constipation, or infrequent bowel movements, can occur as a result of depression, particularly if your appetite or food intake is reduced. To prevent or reduce constipation, the Mayo Clinic recommends increased physical activity and partaking in a high-fiber diet, lush in fruits, vegetables and whole grains. Increased water intake may also help alleviate constipation. As your depressive symptoms improve through proper treatment, you may find that your appetite returns and constipation alleviates. If you experience constipation throughout your treatment or as a side effect of prescribed medication, talk with your doctor or psychiatrist about ideal means of relieving the side effect.
Indigestion
Indigestion, also known as dyspepsia, is a condition in which the digestive process is disrupted. Indigestion is often characterized by gas, bloating and a burning or gurgling feeling in the stomach after eating. According to the Cleveland Clinic, indigestion may indicate psychological difficulties or illnesses, such as depression. Since treating the underlying cause of indigestion is key toward relieving and preventing symptoms, psychological counseling and other treatments that promote feelings of well-being and relaxation are likely to help. In addition, taking steps to prevent indigestion, such as taking small bites and chewing your food slowly, avoiding highly acidic foods and stopping smoking and/or drinking alcohol can help prevent recurrent symptoms.
Stomach Aches
Stomach aches may occur in response to depression for numerous reasons. Those who hold physical tension in the abdominal area, in response to emotional stress, are likely to experience stomach aches. Stress and indigestion caused by depression can also trigger stomach pain. In some cases, stomach aches accompany other digestive symptoms caused by depression, such as diarrhea or vomiting.
According to University of Berkeley Health Services, stomach aches that hold no physiological explanation in a person experiencing symptoms of depression are likely caused by the emotional disorder. Treatment for stomach aches depend upon the specific underlying cause. If stress triggers your stomach aches, relaxation techniques such as meditation or massage, addressing stressful situations or discussing your feelings and challenging life situations with a therapist may prove helpful. If your symptoms persist, worsen or are severe, seek guidance from your doctor for best results.
