Caused by immobility, excess consumption of salt, some medications, hormonal changes or other medical conditions, edema causes swollen ankles, legs and other parts of the body. The Gale Encyclopedia of Alternative Medicine advises that when the body's circulatory system is functioning normally, fluid moves through the vessels, carrying oxygen and vital nutrients to the tissues. For mild cases of edema, herbal and natural remedies may offer some relief. However, many serious conditions may cause edema. Consult your physician to rule out an underlying disorder if the edema worsens or if you have other symptoms.
Dietary Remedies
Reduce the consumption of sodium in your diet. In addition to banning the salt shaker, limit foods that are naturally high in salt, such as cottage cheese, sauerkraut, processed meats, pickles, potato chips, fast food pizza, cheese sauces and spaghetti sauces, unless you make them at home. Soy sauce and olives are also high in sodium.
Eat plenty of whole grain cereal products and fresh vegetables and fruits, including apples, grapes, onions, citrus fruits, cucumbers and cabbage.
Limit alcohol consumption.
Herbal Remedies
Herbs that act as diuretics to reduce water retention in the body may be beneficial in relieving mild cases of edema. These herbs include dandelion, taken in tablet or capsule form or steeped as a tea, licorice root and elderberry. Add a potassium supplement to your diet when using diuretic herbs because they may cause potassium loss.
Weight Loss and Exercise
Being overweight and living a sedentary lifestyle may contribute to edema. Get moving to increase your circulation and reduce fluid retention. Start simple and gradually work up to exercise that is more strenuous. A brisk 10-minute walk, twice a day, is sufficient for sedentary individuals. Consult your physician before starting any exercise routine, especially if you have other medical conditions.
Additional Remedies
You may reduce the severity of the swelling by wearing support stockings, by elevating your legs for 15-minute intervals two or three times a day, or through the use of massage to increase circulation. Some patients may experience relief from alternating hot and cold compresses on the affected areas.
References
- "Gale Encyclopedia of Alternative Medicine, Volume 2;" Jacqueline L. Longe; 2005
- NCCAM: Dandelion
- NCCAM: Elderberry
- NCCAM: Licorice Root
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