Energy bars are a healthy way to boost energy levels and work in a healthy snack at the same time. They are not meant to replace meals, but in today's fast-paced world sometimes it can't be avoided. Carrying one or two energy bars with you will help you to get the nutrients you need in a healthy snack instead of pulling into the local fast food drive through.
Choosing the right one for you is the main priority. There are energy bars formulated specifically for athletes that contain high amounts of protein and carbs. There are also energy bars designed for people who are trying to lose weight. The market is saturated with healthy foods, the challenge is sorting through it all and finding what best suits your needs.
What to Look for
When you are looking for any energy product, you need to understand what types are out there. If you are an up-and-coming athlete that trains daily, runs or works out often, you will want an energy bar that is formulated for your needs. This means you will want a bar that has between 20 and 28 grams of protein. You will also want a higher amount of carbs included in the ingredients. You are looking for something that will not only provide you with energy, but will help you sustain that level of energy for a certain amount of time. Try to find an energy bar that includes amino acids (glutamine and taurine) and B vitamins. Some bars contain creatine. That's a good thing if you are looking to build muscle mass and gain a little weight.
Dieters and persons who are just trying to tone up, will need fewer grams of protein and not as many carbs. Watch for the level of sodium contained in the energy bar. People who work long hours and have stressful jobs may require more carbs and even less protein. Look for energy bars sweetened with honey or molasses. Try to stay away from processed sugars and artificial sweeteners.
Common Pitfalls
Choose brand names that are known for using natural ingredients. Avoid artificial sweeteners and processed sugars. Honey and molasses are two good examples of natural sweeteners. Whole grains are a good source of fiber and some contain small amounts of iron.
Read the labels carefully. Watch for excessive amounts of sodium. Look for preservatives and additives. The rule of thumb is that if you can't pronounce it, you probably shouldn't be eating it. Find out if there are amino acids in the energy bar. If you are not on a workout schedule and aren't subjected to lots of stress, you probably don't need them.
Don't rely on them to take the place of a balanced meal. They may offer an adequate supply of nutrients for a short period of time, but they will not take the place of a well-rounded diet.
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