Control GERD by Losing Weight

Program Description
Fight GERD by diminishing your own girth. Obesity is linked to Gastroesophogeal Reflux Disease (GERD), according to a 2006 study from The American Journal of Gastroenterology. Instead of a pill regimen, taking steps to lose weight can greatly reduce painful reflux symptoms. Scientists theorize that extra weight puts pressure on the abdomen, which causes the contents of the stomach to move up into the esophagus. About 60 million people have suffered from GERD at some point, according to the National Institute of Health.

Actions
1. Eat low fat proteins like chicken, fish and turkey. Those high in fat take longer to digest.

2. Try bananas, pears and melons, which, unlike citrus fruits, reduce reflux symptoms.

3. Baked potatoes, broccoli, asparagus, cabbage and green beans are full of nutrients and do not inflame heartburn.

4. Grains like oatmeal, corn bread, pretzels, multi-grain or white bread and rice cakes won't promote gastric acid.

5. Consult your doctor about the right workout plan for you, as some report that certain exercises increase reflux symptoms.

6. If you need a sweet, red licorice, baked potato chips and fat-free cookies have little potential irritation to the esophagus.