Inadequate nutrition can cause many problems with the menstrual cycle and may even prevent a woman's body from having a period. Certain foods can be beneficial in alleviating premenstrual symptoms like cramps and bloating. A balanced diet can also help regulate the body's production of hormones, leading to a normal, healthy period.
Menstruation Defined
According to the TeensHealth website, an egg is released from the ovary and moves down through one of the fallopian tubes once a month. Extra cells cause the walls of the uterus to become thicker and cushioned. This is the body's way of preparing the uterus in case of the egg's implantation and fertilization. When the egg is not fertilized, the extra tissues and egg are washed away in the form of blood.
Iron loss
Iron is found within the blood that is discharged every month in a period. Because of this, the Family Education website says a woman may need to eat more iron-rich foods to reduce the chances of fatigue or anemia. Iron deficiency is common in women during their childbearing years. To prevent illness, make sure to eat plenty of meats, fish, poultry, rice and legumes. Vitamin C can help the body absorb iron better, so drink juice or eat vitamin C-rich foods alongside iron-rich food.
PMS
The Women's Health Resource explains that a proper diet can help alleviate premenstrual symptoms (PMS). Calcium-rich foods like cheese and milk can help reduce irritability and anxiousness. Foods full of potassium, such as bananas and cranberries, can help reduce bloating. Too much salt will result in bloating and puffiness, but drinking water can help hydrate and flush salt from the body.
Irregular Periods
Women who do not eat a healthy diet may experience irregular periods. The Women to Women website states that a diet insufficient in nutrients or too high in carbohydrates can cause irregular bleeding. Bad nutrition physically alters the proteins found in the brain. When this happens, the brain no longer signals the body to ovulate. This can in turn cause a hormone imbalance that may result in the development of osteoporosis and other degenerative disorders.
Eating Disorders
Women who have eating disorders may completely stop menstruating. Anorexia, sudden weight loss or women who compulsively exercise for two to three hours per day may experience a great decrease in body fat. This reduces the amount of the estrogen hormone the body requires to ovulate. Eating disorders are dangerous and typically require the help of a doctor.
