Bags under the eyes are characterized as swelling and puffiness in the eye area, often accompanied by dark circles. The bags can occur as a result of humidity, allergies, fluid accumulation in the eye area or lack of sleep. Aging can be a factor as well, because the tissues supporting the eye muscles weaken over the years. Because the skin under the eye area is thin, the blood vessels in that area are easier to see and can appear darker. Although bags under the eyes are a cosmetic issue and not a serious health problem, they can be unsightly and embarrassing.
Cold Compress
A cold compress placed underneath the eyes can reduce swelling and puffiness. Cold compresses include cold wet cloths, chilled spoons, cucumber slices and wet tea bags. The compress can be placed on the eye area for 20 minutes, then removed for 20 minutes before being placed on the eye again for another 20 minutes. This method provides immediate and temporary relief and the results last for a few hours.
Sleeping Habits
A change of sleeping habits can get rid of and prevent bags under the eyes. Since the bags can occur as a result of fluid accumulation in the eye area, sleeping with the head raised, such as on two pillows instead of one, can help. This will keep the head elevated and prevent fluid from accumulating in the eye area. Getting seven to eight hours of sleep each night can also provide relief, because bags under eyes can be the result of fatigue.
Tapping and Concealing
Gently tapping the area under the eyes can cause the accumulated fluid to disperse elsewhere, reducing puffiness and swelling. The tapping should be done lightly with fingertips to avoid damaging the sensitive tissue underneath the eyes. Use a concealer that is about one to two shades lighter than your skin tone to cover the dark circles.
Dietary Habits
Consuming high levels of sodium and caffeine can cause water retention, which results in puffiness under the eyes. Cutting back on items that are high in sodium or caffeine, such as table salt, processed foods or coffee, can help reduce and prevent bags under the eyes. Consuming fruits and vegetables such as oranges and spinach can provide the body with vitamins that help flush out extra fluids. Drinking water regularly can also flush out sodium and extra fluids. According to the Mayo Clinic, a common guideline for water intake is eight 8-oz. glasses of water each day.
Treating Allergies
Bags under the eyes can sometimes be a symptom of allergies. Avoiding things that agitate allergies, such as dust, pollen or pet hair, can reduce bags under the eyes and prevent them from returning. If no allergies are known, then steps can be taken to identify food or environmental allergies. This can be done through process of elimination or with the help of a doctor if the allergy is severe.
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