1. Obesity Related Research
Research has found that the link between obesity and chronic diseases is strong. Even the premise of "fat but fit" is under challenge. We are in the midst of a global obesity epidemic. Estimates from the World Health Organization reveal that 60 percent of the US population is either overweight or obese, and the prevalence is increasing worldwide. Obesity is linked to depression, heart disease, stroke, high blood pressure, certain types of cancer, diabetes, dyslipidemia (high cholesterol), depression and insulin resistance, to name just a few. Other illnesses include gout, gallbladder disease, respiratory dysfunction, osteoarthritis, sleep apnea and thyroid disorders.
2. How Obesity Triggers Disease
Excess weight leads to a complex series of chemical changes. Scientists now liken fat cells to an endocrine organ, much like the thyroid gland. Fat was once believed to be harmless. We now know that hormones and other harmful chemicals are actively secreted by fat cells that promote inflammation, vascular disease, and insulin resistance. The body loses the ability to synthesize cholesterol and manage glucose.
3. Statistics on Obesity
Diabetes and heart disease are the most prevalent obesity related diseases, and researchers continues to find links to various forms of Cancer. According to a study published in Diabetes Care in 2004, the incidence of diabetes is predicted to rise to 366 million people globally by the year 2030, even if the incidence of obesity remains the same. The authors surmise those figures may be underestimated, given the increasing prevalence of obesity.
4. It May be in Your Genes
Researchers isolated the HOB1 gene several years ago, as a predisposing factor to obesity. It's not the only gene related to obesity and chronic diseases. We haven't discovered how to use the information as a part of treatment, but studies are ongoing.
5. Reduce Your Risks
Weight loss pills are a multimillion dollar industry, but they don't always work. Even if you use weight loss supplements with success, you need to take other measures to prevent chronic illness. We still need rest, nutrition and activity to find balance to stay healthy. Adequate nutrition is a major player in disease prevention, for all body types. Cut calories, start an exercise program (for life), and eat a balanced wholesome diet. Avoid processed foods and start eating fresh. Once food makes it to a can or wrapper, it's probably not good for you. When you can't buy fresh, eat frozen fruits and vegetables. The series of events leading to obesity, and obesity related diseases is complex. Obese children carry the same risks for diabetes and heart disease-instill good habits early. Total lifestyle changes are attainable, and it's important to remember that it's never too late to start.
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