The Mikan drill is a basketball layup drill that has been used by countless players and coaches over the years. It helps create a more complete basketball player by working on the most basic and essential skills of the game.
George Mikan
The Mikan drill was created by George Mikan, an NBA legend and hall-of-famer. Nicknamed "Mr. Basketball," Mikan is often referred to as the first great big man. He played professionally during the 1940s and '50s and won four championships with the Minneapolis Lakers. He was named to the All-NBA first team five times and the NBA All-Star team four times. Most impressively, he was named one of the 50 Greatest Players in NBA History in 1996.
Execution
The Mikan drill is relatively simple to execute. A player stands on the block with the ball in his hands, facing the basket. At the start of the drill the player shoots a layup from that spot. He rebounds the ball and takes a layup from the opposite block. Then, he rebounds the ball and takes a layup from the opposite block again. He continues this back and forth until the drill ends (usually 30 seconds to one minute).
Rules
The Mikan drill is useless unless done properly. There are a few things to keep in mind while doing it. When shooting from the right side, jump off the left foot and shoot with the right hand. Likewise, when shooting from the left side, jump off the right foot and shoot with the left hand. Always use the backboard. Always keep the ball high--never bring the ball below the shoulders. Don't dribble between layups. Jump hard and high off the foot.
Purpose
Predominantly used for big men, the Mikan drill can help any player get better. It works on improving many important basketball skills. It increases stamina and strength (arms and legs). It improves jumping and footwork. It develops rebounding and layup skills. It teaches a player how to use the backboard and how to catch and release the basketball quickly.
Variations
The Mikan drill can be altered to further challenge a player. The reverse Mikan drill employs the same techniques, but the player is facing the opposite direction. With his back to the baseline, the players shoot reverse layups. This is beneficial for a game situation, when a player's only option may be to dribble underneath and past the basket when covered closely. Another option is the one-leg Mikan drill. As the name suggests, the player jumps back and forth on one leg instead of getting set with two. This will strengthen the one leg significantly and help develop greater balance. Of course, a player should use his other leg when doing the drill again, so as not to overdevelop one leg more than the other. One last option is to use two balls instead of one--this will greatly improve coordination and timing. No matter the variation, the Mikan drill will certainly help any basketball player become better.
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