The 7 Day Colon Cleanse is a dietary supplement product manufactured by Vitabase that is intended to help remove toxins from your intestinal tract. After completing the cleanse, the manufacturer states that users should experience less gas, bloating and constipation. Ingredients in the 7 Day Colon Cleanse include psyllium fiber, flax seed, black walnut, spirulina, senna leaves, fennel seed and aloe. Keep in mind that none of the claims made by the manufacturer has been evaluated for validity by the FDA.
Step 1
Take your first 7 Day Colon Cleanse packet in the morning after breakfast. The doses are individually wrapped so that you do not have to measure out the amount you need to take at each sitting.
Step 2
Consume another dose of the 7 Day Colon Cleanse after lunch. Since you need to swallow multiple capsules, remember to take each dose with plenty of water. You'll need to take one last dose at bedtime. You'll take a total of 21 doses of the 7 Day Colon Cleanse over the course of the week.
Step 3
Drink eight glasses of water (6 oz. per glass) daily. It is recommended by Vitabase that you drink plenty of water while doing the 7 Day Cleanse.
Step 4
Eat a light diet. The week that you are using the cleanse, your diet should be made up of mostly fruits and vegetables. To help move your stools, you should eat lightly and avoid foods high in fat, like full-fat dairy products, fast food, fried meals and fatty cuts of meat.
Step 5
Wait three to four weeks between cycles. The manufacturer recommends that you should discontinue use of the product after seven days for three to four weeks.
Things You'll Need
- Vitabase 7 Day Colon Cleanse
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