Fibromyalgia is a complex and often misunderstood medical condition that affects almost every part of a person's body. The Weston A. Price Foundation states that the most frequent symptoms of fibromyalgia include joint pain and swelling, low immune system function, hypoglycemia and extreme fatigue. Though many people with fibromyalgia choose to take prescription medications and over-the-counter drugs to ease the symptoms, diet and exercise may also be very effective in helping to reduce the symptoms.
Foods to Avoid or Limit
The National Fibromyalgia Association explains that high-fat foods like full-fat cheese, and foods that contain saturated fat like steak and bacon, can cause inflammation of the joints and a worsening of pain levels. Foods high in sugar and refined carbohydrates, like candy, chocolates and white bread are often hard for people with fibromyalgia to metabolize, according to the National Fibromyalgia Association. Therefore, high-sugar foods may lead to increased fatigue and should be limited.
Foods to Include
The National Fibromyalgia Association states that eating healthy foods can help build the immune system so that a person with fibromyalgia doesn't get sick as often, and feels more energized. Dr. Mark Pellegrino, a physician who specializes in fibromyalgia explains to the National Fibromyalgia Association that people with the condition should make sure to get plenty of protein in their diet, from foods like fish, nuts, beans, lentils, chicken and turkey. These foods can help to reduce the symptoms of fibromyalgia and increase energy levels. He also recommends that people with fibromyalgia eat as many raw fruits and vegetables as possible, as they provide phytochemicals that can increase the immune system and decrease inflammation.
Beverages
In addition to being aware of the foods that they consume, people who suffer from fibromyalgia need to also be cognizant about what beverages they choose to drink. The National Fibromyalgia Association explains that since caffeine and sugar can exacerbate the symptoms of fibromyalgia, soda, coffee and alcohol should be limited. Even diet sodas with artificial sweeteners may cause pain, states the National Fibromyalgia Association. A better choice for people with fibromyalgia would be water and tea without caffeine.
Dietary Supplements
Dietary supplements may also be very helpful for managing fibromyalgia. The Weston A. Price Foundation states that taking magnesium can help to promote good energy levels, while antioxidants like vitamin A and vitamin C can decrease inflammation manifested in joint swelling. The Weston A. Price Foundation states that a probiotic supplement can also be helpful for people with fibromyalgia, because they can help to decrease digestive problems like gas, bloating and diarrhea, which can be common with the disorder.
Exercise Regimen
Even though fibromyalgia causes joint pain and fatigue, people with fibromyalgia should not avoid physical activity. The Weston A. Price Foundation states that exercising every day, to a moderate intensity and for a short period of time such as 30 minutes can help relieve some of the symptoms of fibromyalgia. Exercise increases blood flow and reduces depression, but it is important that people with fibromyalgia don't overdo it on the exercise.
