1. Look at Food Sensitivities
Food sensitivities can cause more subtle reactions than food allergies. Common food sensitivities include those to gluten, wheat, and lactose. You can develop a food sensitivity at any time. Those with arthritis notice a decrease in symptoms when they eliminate green and red peppers, tomatoes and potatoes. Consider a food sensitivity if your joint pain does not improve with other treatments.
2. Control the Inflammation
An allergic reaction is the body's inflammatory response to an irritant. Eating foods you have intolerances to can inflame the gastrointestinal tract and cause it to become leaky. Traces of food particles can pass through the wall of the intestines and enter the blood stream, leading to an inflammatory response. Avoiding foods you have a sensitivity to will help control widespread inflammation and joint pain.
3. Increase Omega-3's
Foods rich in omega-3 fatty acids help fight inflammation. Diets high in processed foods contain very little omega-3 fatty acids. Omega-3 fatty acids are found in eggs, fish, and flaxseed oil. Increase omega-3 fatty acids in your diet to help reduce inflammation throughout your body.
4. Common Relief for Joint Pain
Glucosamine and chondroitin supplements repair and protect joint cartilage. They have little or no side effects, unlike NSAID medications. These supplements are great for those who are hard on their joints but are helpful for anyone with joint pain.
5. Consider Environmental Factors
When did your joint symptoms start? If you recently moved to a new house or apartment or started a new job in a new building, environmental allergies could be to blame. Mold is a very common allergen that may not be plainly seen. It can cause headaches, digestive problems and chronic joint pain. Have your home or workplace evaluated for mold and treat any that is found.
