Treating cellulite is tricky. Considered a benign complaint by most doctors, the uneven, "cottage cheese" texture of skin, which the American Academy of Dermatology describes as a "hormonally-based condition unique to women," poses a quandry for even medical experts who continue to research cosmetic procedures. Cellulite forms when the cords that connect skin to muscle strain under the pressure of accumulating fat cells as they bump up against the skin. Products and treatments that purport to "debump" lure women with the promise that there's hope for a cellulite cure. However, as cosmetics and medical experts point out, there's only a limited number of anti-cellulite home remedies that can reduce the appearance of dimpled skin.
Exercise
Daily exercise can eventually draw the eye away from puckered skin. In an August 2009 CNN news report, Dr. Howard Brooks, director of Skin Cosmetic Dermatology of Georgetown, advised focusing on the legs and buttocks when exercising. Mayo Clinic experts concur that strengthening muscles and tightening the skin is helpful. Brooks advises investing in a good piece of exercise equipment, such as a treadmill, rather than expensive anti-cellulite creams. Cellulite will still remain, of course, but it will be less obvious on a toned body.
Diet
Eat a healthy diet, advises Mayo Clinic experts. Brooks indicates that eating certain foods won't increase your cellulite, nor will avoiding other foods. "Diet does play a role," Brooks says, adding that eating smart makes good sense for anyone who wants to lead a healthy lifestyle. Medical News Today notes that those who eat a lot of carbohydrates, salt and fat, and not enough fiber are more likely to get cellulite. Avoid dietary supplements that purport to get rid of cellulite--these are all hype.
Creams
The anti-cellulite cream beckoning from the department store shelf is only a "Band-Aid" treatment, according to a June 2009 "New York Times" report. These creams work by irritating the skin, which causes it to temporarily swell so that cellulite is camouflaged. Skincare expert Paula Begoun explains how some popular topical treatments work--or rather, how they don't--in the link under "Resources."
Prevention
If it's a woman's lot in life to get cellulite, there's no way to prevent the inevitable, says Mayo Clinic experts. Weight loss achieved through diet and exercise can be beneficial for some people. Begoun cites a July-August 2004 "Clinical Dermatology" article stating that the accumulation of superfluous fat can make cellulite more pronounced; losing weight can decrease the area and depth of existing dimples. Medical News Today also states that cellulite may be worse in those who smoke and lead inactive lifestyles, and those who stand or sit for long periods of time during the day. Also, wearing underwear with elastic that cuts across your buttocks, cutting off blood flow, may also be a contributing factor to cellulite.
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