1. Order It Spicy
There are substances in peppers, such as cayenne, that help ease pain. They act by blocking pain signals to the brain. Cayenne is often found in topical creams that you can rub onto an arthritic joint. Topical creams containing cayenne are more effective since they are applied directly on the joint.
2. Nutritive Supplements Maintain and Repair
Glucosamine and chondroitin are supplements that provide a reparative and nutritive effect on joints. They help repair cartilage between joints and help protect the cartilage you have left. This is an especially good supplement to use if you put a lot of stress on your joints with running or biking. They have very few side-effects as compared to long-term NSAID use. Consider glucosamine and chondroitin even if you have mild arthritis.
3. Fruit as a Natural Anti-Inflammatory
Inflammation from damaged joints is the source of much of the pain associated with arthritis. Bromelain is an enzyme found in pineapple and is a natural anti-inflammatory. Try eating half of a fresh (not canned) pineapple daily. Using ice over a painful joint can help to reduce swelling and inflammation.
4. Exercise Keeps Joints Flowing
Regular exercise helps keep joints lubricated and can ease the pain of arthritis. The best exercises are those that are not jarring to the joints. Tai Chi, swimming, and walking are excellent ways to keep your joints moving and maintain your range of motion.
5. Take the Weight Off
Excessive weight can increase the strain upon your joints. This is especially true of the knees, hips, and low back. Losing even a small percentage of your weight can ease the pain of arthritis.
