One way to cut fat from your diet is to choose fat-free and low-fat processed and manufactured foods. These foods may be convenient, but many of them have few health benefits. A wiser way to cut fat is to eat a balanced diet that includes whole grains, fruits, vegetables and lean protein. Most notably, foods that are high in fiber or protein will provide nutrients, keep the body full without saturated fat or cholesterol and work to eliminate negative fats from the body.
Oatmeal
Eat oatmeal for breakfast several times per week. Oatmeal is a whole grain and a good source of soluble fiber, at about 4g per 1-cup serving. It takes the body longer to digest fiber than many other nutrients, and it also works to reduce cholesterol and blood pressure and ease digestion of other substances. As a result, high-fiber foods reduce cravings for high-fat foods and can ultimately flush out negative fats from the body.
Apples
Help eliminate some of your body fat by eating apples often. Apples contain high amounts of pectin, a natural substance that binds with water and can reduce the total amount of fat that your cells absorb. The high-moisture residue that pectin creates flushes out fat, making apples a natural choice for detox diets and cleanses. As an added bonus, apples are high in fiber, so they will also increase feelings of fullness.
High-Fiber Cereal
Eat high-fiber cold cereals with low-fat milk for breakfast. The calcium in milk and soy milk helps the body maintain muscle mass while eliminating excess fat. In combination with a fiber-rich cereal, this meal will jump-start metabolism in the morning, helping your body to burn fat as the day goes on.
Nuts
Snack on whole nuts and nut butters throughout the week to boost protein and add healthy fats to your diet. One of the reasons the body craves high-fat foods is because we need to eat some fat to maintain good health and process other nutrients. Fats provide a feeling of satiation, but unsaturated fats such as those found in most nuts are far more nutritious than their saturated counterparts, and they can improve the body's ability to metabolize other fats.
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