To increase bust size you need to focus your attention on the muscles that lie under the breasts. Working them with specific exercises will not necessarily make the breasts larger, but it can help give them a lift and make them perkier. The exercises should be done from multiple angles to recruit as much muscle fiber as possible. Use the heaviest weights you can handle and work your chest muscles every three days. Perform ten to 12 reps and four to five sets.
Bench Press
Lie face-up on the bench and grab the bar in a wide grip. Push it off the supports and hold it directly above you. Slowly lower it down to your chest and lift it back up just short of locking out your arms. Repeat for a set of repetitions.
Inclines
Grab a pair of dumbbells to do incline presses. Lie on the incline bench and extend your arms above your chest with your palms facing forward and the weights an inch apart. Lower the dumbbells to your sides by bending your elbows. Stop when you feel a strong contraction in your chest, push them back to the starting point, and repeat.
Declines
Hook your lower shins under the padded support on a decline bench to target your lower chest. Hold dumbbells an inch apart above you with your palms facing forward. Lower the weights down to the height of your stomach, push them back up, and then repeat.
Flys
Lie face-up on a flat bench. Extend your arms above your chest, turn your palms so they face each other, and hold the weights an inch apart. Slightly bend your elbows and maintain that bend as you lower the weights down to your sides. Stop when you feel a strong contraction in your chest, push the weights back up, and repeat.
Around the Worlds
Lying on a flat bench, hold dumbbells in your hands and extend your arms straight above your head, slightly higher than parallel to the ground. Twist your wrists so your palms are facing up, and swing the weights around in a circular motion. Stop when they are right above your thighs. Move them back to the starting position by reversing the arcing motion. Repeat for a set of repetitions. Make sure you always keep your palms facing up with this exercise, and do not let the weights bang into each other.
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