Herbs that help with depression are a good option for those who are concerned about the potential side effects of prescription medications. There are several possibilities that you may find helpful. Keep in mind, however, that any herbs you take should be discussed with your doctor, especially if you take prescription medications.
St. John's Wort
Perhaps the best-known herb for depression is St. John's wort. Those with mild depression find it most effective, though it can be used for moderate cases of depression as well. Expect to take it for at least four weeks before seeing a change in symptoms. If there are no results within six weeks, discontinue use. St. John's wort can be taken in capsule form.
St. John's wort should not be used with HIV medications or if you're taking antidepressants, unless you're under the guidance of your doctor. You may notice increased photosensitivity if taking this herb, so use protection in the sun. It can also interfere with oral contraceptives and warfarin, as well as other medications.
Valerian
Valerian is often used with St. John's wort to combat depression and the anxiety that often comes with it. They are more effective together than if used separately. Valerian can also lower blood pressure and improve sleep. It's a natural sedative that helps you feel calm and relaxed. Valerian can be taken as a tea, tincture or capsule.
Valerian should not be taken for more than six weeks at a time. Avoid alcohol if you take valerian, or if pregnant or nursing.
Kava Kava
Kava kava effectively treats depression and anxiety. It acts as a natural sedative that doesn't have a negative effect on alertness, unlike many prescription medications. Take kava kava in tablet form.
Kava kava should not be taken for longer than six months at a time. Don't take kava kava if you take tranquilizers, antidepressants or medications for sleep. It may also worsen the symptoms of Parkinson's disease.
Ginkgo
Ginkgo is known for its ability to increase circulation and mental function. Its antidepressant properties are likely due to its ability to increase oxygen to the brain. It's especially useful in elderly people, who suffer from depression but seem unresponsive to antidepressant medications. The most useful form is capsules or tablets, though tea is also available.
In rare cases, Ginkgo may interact with MAO inhibitors, so don't take ginkgo if you've used this type of medication in the last two months. As with many herbs, it's good to take a break from ginkgo. Don't take it for more than six months at a time.
References
- "Prescription for Herbal Healing"; Phyllis A. Balch; 2002
- "55 Most Common Medicinal Herbs"; Heather Boon and Michael Smith; 2009
- "Herbal Recipes for Vibrant Health";Rosemary Gladstar; 2008
- "Disease Prevention and Treatment"; Life Extension Staff; 2003
- Mayo Clinic: St. John's Wort
