Consuming foods that will rid your colon of toxic waste is a vital part of any colon-cleansing program. While the medical experts at the Mayo Clinic advise that no scientific studies show that colon cleansing is necessary for optimal health, they admit that some doctors recommend it to patients who are undergoing colon tests. In addition to colon hydrotherapy, alternative health advocates recommend that you eat certain foods to help detox your body and clear your gastrointestinal system.
Fruits
Since most fruits are high in dietary fiber, they are also high in the list of colon-cleansing foods. Select fresh organic fruits, including apples, bananas, plums, grapes, kiwis, oranges and lemons. You may prepare a lemon colon cleanse drink by combining 2 tbsp. lemon juice, 1 tbsp. maple syrup and a pinch of cayenne pepper in a glass of water. Drink lots of water to increase the colon cleansing effect.
Veggies
Celery, leafy greens, carrots, broccoli, Brussels sprouts and cucumbers are high in the dietary fiber that is essential for colon cleansing. Wash fresh vegetables thoroughly to remove residual pesticides or choose organically grown vegetables. You may also choose frozen vegetables, but pass on the canned vegetable varieties that include salt.
Avoid
It's just as important to know which foods do not help cleanse the colon. When following a colon-cleansing program, do not eat processed foods that include artificial ingredients, such as colors, preservatives and chemical additives. Eliminate carbonated sodas, sweets and fried foods. Other foods to avoid include corn, dairy products, nuts, soy, eggs and alcohol.
Food Tips
Drink warm drinks instead of iced drinks, which some say may slow down your digestive function. Chew each mouthful of food thoroughly. Begin your meals with the foods that are the easiest to digest, such as juices and clear soups. Eat solid foods--like vegetables, grains and beans--last.
Eating an abundance of colon-cleansing foods may result in loose stools or diarrhea. Before embarking on any new diet, discuss your dietary needs with your family physician.
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