Constipation in children is very similar to constipation in adults. It's caused by an unhealthy diet, coupled with a lowered intake in fluids. However, it's normal for some children to only have three bowel movements a week. Familydoctor.org reports that if bowel movements are soft and pass easily, a child isn't constipated. However, if your child's bowel movements are infrequent and hard, you can try some home remedies before moving on to medications.
Mix Sweets in Milk
A teaspoon of corn syrup in an 8oz. bottle of water or formula helps relieve constipation in babies, according to "The Doctors Book of Home Remedies." Add a teaspoon of honey to a cup of water or juice for a similar effect in older children.The sweetness of the syrup brings water into the bowel to soften the stool.
Increase Fiber and Fluids
Children need fiber and fluids to relieve constipation, too. An article at kidshealth.org suggests figuring out your child's fiber needs by adding the number 5 to his age. So a 5-year-old would need 10g fiber per day to keep bowels moving smoothly. Prunes, apples and whole grain breads are all good sources of fiber.
Get in a Routine
Many children are constipated because they're too busy to have a bowel movement. Sitting on the toilet for 10 minutes about 30 minutes after each meal encourages good bowel habits, according to an article at Mayoclinic.com..
