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Can I Burn Fat in Two Weeks?

by
author image William McCoy
Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.
Can I Burn Fat in Two Weeks?
It's possible to see modest weight loss in two weeks. Photo Credit Photodisc/Photodisc/Getty Images

If you need to lose a significant amount of weight to reach your goals, it's easy to feel daunted by the process. Instead of getting lost in the big picture, narrow your focus and create short-term goals. In two weeks, for example, you won't sculpt a completely new body, but you can burn enough fat to shed a few pounds and feel encouraged about improving your health.

Set a Four-Pound Goal

Can I Burn Fat in Two Weeks?
Your diet and exercise impact how quickly you can lose weight. Photo Credit Jacob Wackerhausen/iStock/Getty Images

If you commit to eating a health-conscious diet and getting regular exercise, it's possible to burn weight over a two-week span. Your diet and exercise impact how quickly you can lose weight, but a goal of up to two pounds per week is reasonable. By the end of your second week, you might be able to lose up to four pounds. Burning fat to lose weight means you need to burn calories through exercise and limit your calorie intake, which can put your body in a phase known as a calorie deficit. Every deficit of 3,500 calories that you achieve results in the loss of a pound.

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  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
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  • Lose 2 pounds per week
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References

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