It's not clear what causes fibromyalgia, a complex health condition characterized by muscle aches and increased sensitivity to pain, though researchers suspect issues with the way a person's body perceives pain may play a role. Most treatments for fibromyalgia focus on alleviating the discomfort--including headaches, muscle pain, heightened sensitivity, depression and anxiety--since there's no cure for the condition. Some herbal remedies may be effective for treating some of the symptoms of fibromyalgia. Keep in mind that herbal remedies aren't monitored and tested by the Food and Drug Administration, which means their effectiveness isn't based on the same rigorous testing that medications undergo. Herbs can sometimes interfere with medication, so speak to your doctor before beginning any herbal regimen.
St. John's Wort
People who have fibromyalgia tend to have lower levels of serotonin--the chemical in the body that lifts your mood and prevents depression--than healthy people. St. John's Wort may help raise serotonin levels, relieving the depression and anxiety that some people with fibromyalgia experience, according to the Arthritis Foundation.
Green Tea
Drinking green tea may boost your immune system thanks to its powerful antioxidant effect. Since a weakened immune system is often associated with fibromyalgia, bolstering your immune system may reduce some of the discomfort associated with fibromyalgia. You can make your own tea by steeping the leaves in hot water, or take 250 to 500 milligrams of green tea extract every day, according to the University of Maryland Medical Center.
Cat's Claw
Taking 20 milligrams of cat's claw three times a day may help ease some of the symptoms of fibromyalgia, including inflammation. Cat's claw might also help boost immunity and fight infection, according to the University of Maryland Medical Center.
Turmeric
Turmeric, a relative of ginger, might reduce some of the inflammation caused by fibromyaglia, according to the University of Maryland Medical Center. The Center recommends a dosage of 300 milligrams, three times a day, to treat fibromyalgia.
Rhodiola
Rhodiola, more commonly known as Golden Root, may have an antioxidant effect, boosting the immune system and helping to soothe stress and depression. To manage fibromyalgia, the University of Maryland Medical Center suggests taking a dose of rhodiola between 100 and 600 milligrams every day.
