Shin splints, technically known as medial tibial stress syndrome, are characterized by pain along the front of your lower leg on the shin bone. Your shin bone is the tibia. Shin splints are caused by an abundance of pressure on the tibia and its connective tissues. Shin splints can clear up on their own in about two weeks, however there are steps you can take to cure them when they occur.
Rest
In moderate or severe cases or if you are an athlete, it may be necessary for you to refrain from exercise or moderate activity for up to one week or until symptoms subside, states the University of Maryland Medical Center. The cause of shin splints is stress placed on your tibia from activity. Resting for a number of days will reduce this pressure and allow the tibia and the connective tissues to regain their strength and elasticity. If you notice any swelling, elevate your leg when sitting to reduce it.
Cold Compress
To relieve pain from shin splints, make a cold compress. You can use a bag of frozen vegetables or you can place ice in a bag, tying a knot in the top to secure it. Place a clean towel on your shin and apply the compress for 15 to 20 minutes at a time, four to eight times each day.
Medications
For mild symptoms, take an over-the-counter NSAID (non-steroidal anti-inflammatory drug) such as acetaminophen or ibuprofen. Take the recommended dosage. If symptoms aren't improving over the course of a week or so, notify your physician. Prolonged use of medications can create other physical conditions or illnesses.
Massage
Reduce the stress on the tibia with gentle massage. Apply lotion or a moisturizing cream to your leg, massage your shin using your thumbs to make small circles up and down the shin. Repeat two to three times per day or as needed.
Find Proper Support
Wear proper footwear for various activities, exercises or for your foot type to create support and balance on your lower body. If you plan to do a lot of walking, wear walking shoes with proper arch support that are designed to absorb shock. Using gel inserts inside shoes that are flat or even in high heels can provide additional support to your arches and ensure adequate support from heel to toe.
