For those who suffer from allergies, it sometimes feels like possible allergic triggers lurk everywhere. Considering that a study published in 2008 by the Journal of Allergy and Clinical Immunology noted that more than half of all U.S. homes surveyed had at least six detectable allergens, it really can be challenging to avoid many allergens. The good news is that by planning ahead you can at least minimize your exposure.
Cleaning
Ideally, you should have someone else clean your home if you are allergic to dust mites or are sensitive to chemicals. If you have to do your own cleaning, protect yourself by wearing long pants, long sleeves, a dust mask, and gloves. To keep your hands dry and away from cleaning products, wear cotton gloves inside of vinyl gloves. Avoid gloves that contain latex---exposure to latex can trigger a latex allergy. Use a vacuum cleaner that has a HEPA (High Efficiency Particle Air) filter. Change your air conditioning and furnace filters frequently. Think twice before throwing open the windows to let in the fresh air. You could be letting pollen into the home.
Food Preparation
If you have food allergies, learn how to read food labels. The Food and Drug Administration requires the eight most common food allergens (milk, eggs, soy, peanuts, tree nuts, fish, shellfish and wheat) be clearly listed. Take care to avoid cross-contamination in your kitchen. If the foods that you are allergic to must be present in your kitchen, be certain that items such as cutting boards, pots and pans, and utensils get thoroughly cleaned between uses.
Socializing
Plan ahead when dining out or visiting friends' homes. Don't be shy. Tell your server or host you are allergic to certain foods, and ask questions about the ingredients. If you are allergic to animals and you are visiting a friend with pets, help your friend to understand your needs. Perhaps you can spend part of your visit out on a porch instead of indoors. Your friend may have an area of the house that is always off-limits to the pets. While there will likely be some dander even in the pet-free zone, if your allergies are mild you may be able to enjoy a brief visit without triggering a reaction.
Heading Outdoors
The pollen from grass, weeds and flowers can wreak havoc on your allergies. Pay attention to your local pollen counts, and minimize your time outside when pollen counts are high. Wear a mask when gardening or cutting the lawn. If you are allergic to insect stings, wear long sleeves, long pants and shoes whenever possible. Avoid wearing bright or flowery clothing.
Manage Your Medications
Even with careful planning, you still might encounter an allergic trigger. Carry your allergy medications with you at all times, and refill prescriptions before you completely run out of medication.
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