Weight loss relies on controlling your calorie intake, which can be near impossible if you're feeling hungry all the time. When the hunger monsters in your stomach start to growl, don't reach for a chocolate bar, reach for a supplement that can can help keep those monsters at bay and the calories in the candy bar wrapper where they belong.
Korean Pine Nut Oil
Also called Pinolenic Acid, the extract of the Korean pine nut suppresses appetite and increases feelings of satiety. According to an international study, 2 g FFA of PinnoThin, taken 30 minutes prior to a buffet test lunch, significantly reduced food intake in comparison to the olive oil control group.
Fiber
Fiber, found in supplements and in many whole grains and fruits and vegetables, can help control appetite by creating a feeling of fullness or satiety. A study conducted by Tufts University found conclusive evidence that increased intake of fiber helps promote weight loss. Furthermore, it suggested that "efforts to increase dietary fiber in individuals consuming less than 25 g per day may help to decrease the currently high national prevalence of obesity."
Chromium Picolinate
Chromium is an essential mineral that increases insulin action in the body and promotes increased carbohydrate, protein and lipid metabolism. The FDA approved the first qualified health claim for chromium in 2005, confirming its safety and possible effectiveness in reducing the risk of type 2 diabetes. A 2006 study published in the journal "Diabetes Care," showed that chromium could be helpful in preventing obesity in individuals with type 2 diabetes. Not enough evidence is available to confirm its effectiveness in healthy individuals or individuals with type 1 diabetes.
Hoodia
Hoodia is a cactus that was traditionally used by Kalahari bushmen to control hunger and thirst during extended hunting trips. Although it is widely marketed and popular as a weight loss supplement, there is no scientific evidence that supports its effectiveness, according to the National Institutes of Health National Center for Complementary and Alternative Medicine.
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