According to the National Psoriasis Foundation, psoriasis affects about 7.5 million people in the United States. Psoriasis allows cells to build up rapidly on the surface of the skin, resulting in the development of thick silvery scales and dry, itchy, red patches on the skin. Psoriasis usually has remission periods where the sufferer may not have any skin lesions. In addition to prescription medications, there are various over-the-counter treatment and home remedies that help relieve psoriasis symptoms.
Baths
Soaking in a lukewarm bath for 15 minutes each day helps to moisturize the skin. Adding bath oil, colloidal oatmeal, Epsom salts or Dead Sea salts provides additional relief.
Moisturizer
Applying a moisturizer or oil to your skin after a bath helps to keep the skin moisturize, especially when the moisturizer is applied while the skin is still damp During cold, dry weather, you may need to apply moisturizer several times each day to keep the skin moist. If you cannot afford commercial moisturizers, the National Psoriasis Foundation says you can use cooking oils or even shortening.
Ultraviolet Light
The Mayo Clinic recommends, short sessions of sunlight exposure, three to four days a week, to help heal psoriasis lesions. However, too much sun can trigger outbreaks or make them worse. Many doctors recommend phototherapy treatments. Phototherapy consists of regular exposure to artificial UVB light to slow down the excess growth of skin cells associated with psoriasis. This therapy usually takes place in the doctor's office, but some patients are given the option to follow a strict light therapy regimen at home.
Trigger Avoidance
Each case of psoriasis has a different trigger. Determine the things that trigger your outbreaks and avoid them. The Mayo Clinic says some common triggers include skin injuries, stress, smoking, alcohol use, and intense sun exposure.
Occlusion
Covering affected areas with plastic wrap, cellophane, waterproof dressing or cotton socks at night after applying moisturizers or medications improves how well the lesions absorb the treatment, the National Psoriasis Foundation says. Be sure to consult your doctor about occluding any prescription medications.
Tar
The National Psoriasis Foundation also recommends tar to help slow the growth of skin cells, restore the appearance of the skin, reduce inflammation, reduce itching and reduce scaling associated with psoriasis. Shampooing the hair and scalp every other night helps reduce psoriasis on the scalp.
Fish Oil
Fish oil supplements help reduce inflammation caused by psoriasis due to the Omega 3 fatty acids in them. The Mayo Clinic advises the consumption of 3g or less of fish oil each day.
Salicylic Acid
The National Psoriasis Foundation states that salicylic acid works as a scale lifter, which helps you soften and remove psoriasis scales. However, strong preparations of salicylic acid irritate the skin when left on for too long. Other side effects of salicylic acid include absorption into the body and weakening of hair shafts, leading to temporary hair loss.
Member Comments