Does Mangosteen Improve Sleep?

Mangosteen has been known as a "superfruit" for its antioxidant strength. To date, there have been very few human studies done on mangosteen. There is little evidence to support or deny that mangosteen is an effective sleep aid.

References

• Mangosteen fruit supplement, benefit and side effects, research studies by Ray Sahelian, M.D. - Benefit of Mangosteen Juice and drink