Turmeric, a spice grown in South Asia, is part of the ginger family. Common in Indian cooking and curries, turmeric adds color to cheese and mustard. For thousands of years, Chinese medicine and Ayurvedic healing has used turmeric to treat a variety of ailments. Few studies have tested the effects of turmeric on humans and research has been limited to rats. The studies indicate that the effects of turmeric may include health benefits.
Reduce Inflammation
Turmeric contains anti-inflammatory properties and may relive symptoms of arthritis and joint pain. According to the University of Maryland Medical Center, a small study revealed that arthritis patients reported less pain and disability after taking an Ayurvedic mixture that contained turmeric. The study did not reveal if the positive results were because of turmeric alone or because of the mixture. According to Whole Foods, studies have found that turmeric is as successful as other anti-inflammatory medications and that taking it does not cause the side effects that accompany over the counter medications.
Lowers Cholesterol
The University of Maryland Medical Center reports an animal study that found turmeric lowers cholesterol, prevents plaque build up and therefore atherosclerosis. Turmeric lowered bad, or LDL cholesterol and prevented blood clots in the arteries. The National Center for Complementary and Alternative Medicine indicates that more tests and studies involving humans are necessary before establishing the health benefits of turmeric.
Improves Digestion
Turmeric is an approved treatment for digestive disorders in Germany. Since ancient times, Indian and Chinese culture have used turmeric to promote and help bile production in the gall bladder and aid the digestive system. Turmeric reduces bloating and gas.
Prevents Cancer
Turmeric contains curcumin, an antioxidant that helps lower and fight free radicals in the body. Free radicals contribute to cancer development. While there are minimal studies and they all involve animals, the findings indicate that turmeric may help prevent and treat many types of cancer---prostate, breast, skin and colon. Curcumin helps stop cancerous cells and tumors from spreading throughout the body.
Treats Skin Conditions
For thousands of years, Indian culture has used turmeric to treat wounds and heal cuts. Turmeric contains antiseptic qualities and may hasten the recovery after a burn or scratch. Some people apply turmeric directly to the skin during eczema treatment.
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