Attention-deficit hyperactivity disorder (ADHD) is marked by impulsiveness,, hyperactivity and inattention. In modern medicine, the symptoms of ADHD are controlled by stimulants or amphetamine salts. Though these drugs have been effective at controlling ADHD, the side effects and risks can be frightening. For those who don't want to take prescription medications, effective herbal remedies are available.
Chamomile
Chamomile is widely available, often found in teas at major chain stores as well as local supermarkets. It's known for its calming effects. According to YourBodyCanHeal.com, this is beneficial for people with ADHD because the calming effect on the brain allows for better control of attention. Chamomile is also one of the safest herbal remedies, with minimal side effects. Chamomile tea bags can be found in most supermarkets.
Gingko Biloba
Ginkgo is well known for its boosting of concentration and memory. Ginkgo increases oxygen availability in the brain and improves cell metabolism and neural transmission. According to Margie C. Sweeney, M.D., at the University of Cincinnati College of Medicine, people with ADHD are thought to have impaired cell metabolism and neural transmission as well as poor circulation. Because ginkgo improves all of these functions, it's thought to be beneficial to people with ADHD. Ginkgo is widely available in capsule form at most drugstores and supermarkets.
Ginseng
Ginseng may have some benefits for those with ADHD, partially because of its stimulant properties. According to Native Remedies, it also works to reduce stress and fatigue as well as increase motivation. These effects are particularly beneficial to those with ADHD. Some prepackaged green teas have added ginseng, or the herb can be purchased in supplements at a drugstore or pharmacy.
Other Herbs
Some other herbs that are thought to be beneficial for people with ADHD include lemon balm, gotu kola and brahmi. In addition to ADHD, these herbs have shown benefits for a large variety of other illnesses. It's always recommended to consult a physician or an herbalist before beginning any new treatment plan or daily supplement.
