Sleep apnea is a condition in which you briefly stop breathing while you are sleeping. If this condition goes untreated, it can lead to insomnia and chronic health problems. Sleep apnea can occur because your airway becomes blocked or because the brain fails to signal you to breathe. If you recognize the symptoms of sleep apnea, talk to your doctor about available treatments to help avoid complications.
Interruption of Breathing When Sleeping
If you have obstructive sleep apnea, your breathing is interrupted because the soft tissue located in your throat blocks your airway. If you have central sleep apnea, the brain fails to tell you to breathe. You can also have a combination of these two types. Whichever type you have, the National Heart, Lung and Blood Institute states that the most common symptom is constant, loud snoring. You may also have one or hundreds of episodes where you momentarily stop breathing and snoring. You may awaken because you gasp or choke as you start to breathe again. You may also notice that your mouth and throat feel dry when you wake up. A chronic sore throat may also be a sign of sleep apnea.
Daytime Tiredness
The American Sleep Apnea Association states that you may have sleep apnea but not know it. In some cases, a family member is the one who notices your symptoms. If this condition continues, the only warning sign may be feeling tried or groggy the next day. This disruption in sleep can lead to trouble concentrating, difficulties with your memory and falling asleep while doing everyday tasks. It can also be fatal, as you may fall asleep while driving and get into an accident. Feeling tired once in a while is normal, but excessive fatigue that occurs on a regular basis should be discussed with your doctor.
Chronic Medical Problems
If you do not get a good night's sleep for a long period, your body may not function as it should. You may develop chronic headaches, high blood pressure, an irregular pulse, diabetes, heart disease and frequent nighttime urination. Feeling irritable, depressed or experiencing mood swings are other warning signs of sleep apnea. A physical exam of your throat, along with sleep studies, can help your doctor diagnose this condition.
