Arthritis is characterized by the inflammation of the joints of the body, causing intense joint pain. More than 50 million Americans suffer from one of the many types of arthritis, according to James F. Balch, M.D. However, Michael Murray, N.D., says that osteoarthritis, the most common form, afflicts more than 40 million adults in the United States. While many sufferers turn to expensive creams and prescriptions to deal with the pain, natural alternatives can make it easier to live with arthritis.
Cayenne Pepper
Cayenne peppers contain capsaicin, a chemical compound that relieves discomfort by blocking neurotransmitters that transmit pain sensations, says Balch in "Prescription for Nutritional Healing." While cayenne is available as an oral supplement, it can be used topically. Mix cayenne powder with wintergreen oil to make a paste; apply it around affected joints. Cayenne powder can also be used in a poultice by adding enough warm water to make it into a paste. Spread the paste on a cloth and apply it to the joint.
Castor Oil Packs
Castor oil packs can be used to obtain relief from arthritis pain, says Balch. Place castor oil in a shallow pan. Dip a piece of cheesecloth into the oil, until it is saturated. Wrap the cloth around the painful joint. Cover it with plastic wrap so that the oil does not come off on clothes or furniture. Wrap a heating pad around the pad to keep it warm. Castor oil packs can be used for up to two hours at a time.
Sulfur-Containing Foods
The body needs sulfur to rebuild and repair cartilage, bone and connective tissue, according to Balch. Foods rich in sulfur can help the body repair joints affected by arthritis. It also aids the body's process of absorbing calcium. Asparagus, eggs, onions and garlic are high in sulfur. Other high-sulfur choices include fish, brown rice, whole grains and green leafy vegetables, such as kale and spinach.
Low-Impact Exercise
Low-impact exercise helps strengthen bones, reduce inflammation and slow the deterioration of joint tissue, says Balch. Choose exercises that do not place excessive stress on the joints. Swimming, bicycle riding, yoga, Tai chi and walking can all help reduce the pain caused by arthritis. Start out with 10 to 20 minutes of exercise at a time; gradually build up to 30 minutes. Exercise at least three times a week for optimal benefits.
References
- "Arthritis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods;" Michael T. Murray, N.D.; 1994
- "Prescription for Nutritional Healing;" James F. Balch, M.D.; 1997
