1. Look for Physical Changes
While mild cases of scoliosis usually have no symptoms, there are a few changes to the body that you may be able to notice. Take note if one shoulder or hip is higher than the other, one shoulder blade sticks out more than the other, the ribs may appear higher on one side than the other, or, in adults, if there is any difficulty breathing or back pain. You may also notice changes in clothing, such as shirts that no longer fit right or hems that look uneven.
2. Schedule Regular Checkups
Since scoliosis usually occurs in children between the ages of 8 and 10, regular screenings should be performed to catch it early. Many schools offer regular screenings to check for any curves in the back or any other common changes in the body. This screening involves the forward bend test. As you bend forward from the waist and let the arms hang, the examiner can check for any unevenness.
3. Get the Spine Measured
If your doctor or health care provider suspects you have scoliosis, an X-ray can be taken to measure the curve of your spine. They can also use a tool called a scoliometer, which acts similar to a level and is placed on the back to determine the severity of the curve.
