The term "martial arts" describes a number of practices designed for a variety of purposes, including self-defense, balance or even relaxation. Many practices have existed for thousands of years, and are rooted in Japanese, Brazilian or Chinese culture. If you are considering beginning a martial arts practice, consider your personal goals to help you decide which style is right for you.
Tai Chi
Tai chi is a gentle martial arts practice in which a practitioner progresses through a series of gentle movements. A person must focus on breathing, movement and controlled motion while practicing tai chi. Benefits of tai chi include improved flexibility, coordination and balance and strengthened postural muscles. Once tai chi poses are learned, tai chi can be performed at any location.
Karate
Karate is a martial arts practice that is rooted in Japanese culture. Karate is both an individual practice and competitive sport that is based on striking techniques of the hands and feet, such as sharp kicks. Meditation may also be a part of karate, either at the beginning or end of a session. Karate is a progressive practice signifies by colored belts. Yellow belts signify the lowest skill while black belts are the highest.
Tae Kwon Do
A Korean martial art, tae kwon do is the national sport of South Korea, according to TypesofMartialArts.com. Signature moves associated with tae kwon do include jumps, spins, blocking motions and kicks. Benefits of practicing tae kwon do include strengthening muscles, improving cardiovascular stamina and boosting flexibility. Much like karate, tae kwon do students also receive belts signifying their personal skill level. Tae kwon do is a competitive sport, and is featured in the Olympics.
Jiu Jitsu
Jiu jitsu is a practice that originated in Japan, but was further developed in Brazil. Jiu jitsu is a self-defense practice that has been described as a martial arts dance. The technique emphasizes a number of activities that encourage the development of increased flexibility, such as leg sweeps, head butts, elbow strikes and more. Jiu jitsu improves flexibility, acrobatic ability and cardiovascular endurance.
Kung Fu
Kung fu is a Chinese martial arts practice that includes many variations, including eagle claw, lau gar, monkey, wing chun and bagua. Kung fu can incorporate the use of weapons or simply the hands and legs to defend one's self. Basic motions include kicking, throwing, striking or controlling. Benefits include increasing strength, promoting flexibility and improving cardiovascular function.
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