According to the Mayo Clinic, all adults experience anxiety during high-stress situations. However, when anxiety symptoms appear at inappropriate times or persist after a threat is over, they may signify the presence of an anxiety disorder. Several treatment options are available for people suffering from chronic anxiety. Many botanical medicines offer similar results with a lower rate of side effects than their pharmaceutical counterparts. However, because herbal medicines can cause drug interactions and other adverse events, they should be used only under the supervision of a qualified practitioner.
Kava
According to the U.S. National Institutes of Health (NIH), the Polynesian herb kava-kava appears to be nearly as effective as prescription drugs Valium and Buspar for treating anxiety. However, some kava preparations have been linked to liver damage and other serious adverse effects. Most herbalists recommend kava only for short-term anxiety treatment due to this potential risk.
Passionflower
A core component of the Lucinda Bassett anxiety relief program, passion flower can help to relieve feelings of agitation, irritability and restlessness associated with chronic anxiety.
Chamomile
A traditional sedative, chamomile flower contains several compounds that promote overall well-being. The U.S. National Institutes of Health says chamomile may have a sedative effect. It can help to treat anxiety-related insomnia and hyperactivity.
Valerian
According to the National Institutes of Health, early studies support valerian's traditional use as a treatment for anxiety disorders. Valerian is also a potential treatment option for depression, insomnia and menopause-related complications.
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